YIN YOGA INTENSIVE TT 50H
Next dates:May 26 - June 1, 2025 Uluwatu, Bali
︎︎︎PROGRAM ︎︎︎
ASANA
· Yin Yoga Theory
· Yin and Yang Description of Asana
· Aesthetic vs Functional Yoga
· The Purpose of Yoga Asana
· The Rebound
· The 7 Archetypal Yin Yoga Poses
· Yin Yoga Poses for the Myofascial
groups study
· Asanas and Meridians
· Skilfull Adaptation
MEDITATION
· Key Principals of Meditation
· Meditation Practice
· Different Meditation Methods
PRANAYAMA & SUBTLE BODY
· Effects of pranayama on anatomy
and subtle body
· Pranayama Practice
ANATOMY
· The Guiding Sutra 14-10-7
· 14 skeletal segments
· 10 Myofascial Groups
· 7 Archetypal Poses
· Analysis of Muscle groups
· Types of muscle contraction
· Skeletal Variations
· Theory of Exercise
· Theory of Tension and
compression
· Myofacial lines
· Acupressure myofacial release
BIOMECHANICS
· Analysis of yin yoga poses
· Joint Movement Analysis
· Range of Motion Tests
· Proportion & Orientation
PHYSIOLOGY
· Nervous system, incl. 'fight, flight,
freeze"
· Parasympathetic vs Sympathetic
Nervous System
· The relationship between breath,
meditation and asana
YOGA HUMANITIES
PROFESSIONAL ESSENTIALS
HISTORY
· History of Alignment in Yoga Develop!
PHILOSOPHY
· Relationship between asana,
pranayama, meditation
· Bhagavad Gita
· Patanjali’s Yoga Sutras
· Yin Yoga Sutras by Paul Grilley
TEACHING METHODOLOGY
· Sequencing in Yin Yoga
· Yin Yoga Teaching Principles
· Teaching Rebound in Yin Yoga
· Energy Curve of a Class
· Bhava (Mood) of a Class
· How to Teach Functionally
· Variations, props and adjustments in
Yin Yoga
· Benefits and contraindications
· Functional vs Aesthetic Teaching
descriptions
· Levels of Functional Awareness in
teaching
· Learn to ‘read’ Skeletal Variations
BUSSINESS OF YOGA
· Marketing & Promotion
· Yoga-related professional
organizations, including the Yoga
Alliance credentialing process
PRACTICUM
· Teaching Practicum of skills to adapt
asanas
· Leading into Asanas
· Crafting a sequence